THE SUPER

10K

25 OBSTACLES

Our next-level challenge, the Spartan Super is where trail running meets 25 obstacles in awe-inspiring global locations. A combination of speed and endurance, this 10K demands your best. Can you deliver?
STRENGTH
ENDURANCE
SPEED
TIME
play

Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K, you’ll need a pace strategy. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding.

FIND A SUPER
WHAT YOU'LL EARN

Spartan medals are earned, not given. Your Super medal comes with a special magnetic wedge that fits together with a Sprint & Beast to form the coveted Spartan Trifecta.

Spartan Super finisher t-shirt

Spartan Super finisher medal, wedge, and lanyard

Hydration and energy replenishment

Transformative experience

*Check your individual race day guide for exact details for your event.
The Experience
“The super will test you to your core. if you are used to a sprint, additional obstacles and extra distance make this a next-level challenge.”
Lindsay Webster, spartan world champion
THE CHALLENGE

The best preparation for a Super is to complete a Spartan Sprint to understand the demands of obstacle course racing. If you’ve raced before, we have comprehensive training guides that not only get you to the starting line, but make sure you cross the finish line.

TRAINING CENTER

The Super is off-road, so you’ll need gear to get you through dirt, water, and mud. Wear a sturdy pair of trail running shoes with good grip. If you’re racing in the cold, you might consider layers or compression for warmth. Some Spartans cover their arms and legs for comfort during crawls and carries. You’ll have access to regular hydration points at aid stations.

Gear up

FAQ

Is the Super much harder than the Sprint?
What are Super specific obstacles?
Can I race with friends?
I’m a pure runner / I’m not good at upper-body strength / insert excuse here.
How do I know if I can finish this race?
What is a Spartan Trifecta?
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